b'MindfulnessGambling in the time of Before Gambling:coronavirus? Plan to play it safer.Its Your Pre-Game Plan.Being mindful of why you are gambling, and how you feel when COVID-19 has taught us all the value of being prepared. you are doing it, is the first step in minimizing harms that can And now, as land-based gambling venues reopen in Kingston-Gananoque, come from gambling. Thats why its good to know the things to watch out for and to be extra aware of, before you start gambling. visitors can expect many changes: mandatory face masks, social-distancing, Pre-planning, setting and sticking to your own budget and time sanitizing stations and Plexiglass barriers, to name a few.limits, and limiting alcohol and cannabis when you play are key.But if you gamble, safety protocols should go beyond COVID-related hygiene. Pre-planning, setting and sticking to a strict budget and time limit are key. Healthy Careers Grow Here! IF YOU GAMBLE, HAVE A PLAN.IF YOU GAMBLE, HAVE A PLAN. Alcohol and Cannabis:BEFORE YOU PLAY: Dont gamble to earn orBeing intoxicated can impair ProvidingIndigenousHealthCareacross33replace income. Its not ayour judgement, leading you BEFORE YOU PLAY:IN-VENUE OR ONLINEchance to win money for a trip,to take greater riskslike FirstNationcommunitiesinKiiwetinoong.Dont gamble to earn or replace income.Only gamble with money you have-pay bills or to pay off debt.spending more money than Set a time limit and budgetyou planned to. Limit your Its not a chance to win money for a trip,never borrow money or use money alcohol intake if you gamble SLFNHAcoordinatesthedeliveryofhighpay bills or to pay off debt.before you begin. If gambling and set a time and budget intended for necessities, like rent online, make use of the sites or food. limit for your gambling.pre-commitment tools to set quality,culturallysensitivehealthcare,whileSet a time limit and budget before you loss and win limits. begin. If gambling online, make use of theTake frequent breaks move playing a leadership role in the development ofsites pre-commitment tools to seEARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: t lossaround, get somefresh air, or have and win limits. something to eat or drink.First Nations health policy.Feeling guilty,Thinking or talkingExperiencing anxious, or worriedabout gamblingextreme highs from EARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT:about yourmore to win wins and extreme gambling. back losses. lows from losses.Learn more: www.SLFNHA.com Feeling guilty, anxious,Thinking or talking aboutExperiencing extreme highs or worried about yourgambling more to winbackfrom wins and extreme lows Visit www.planbeforeyouplay.ca for moregambling. losses. planning-related information. from losses.Visit www.planbeforeyouplay.ca for more planning-related information.LOCAL SUPPORT Come see what SLFNHAIf you have concerns about your gambling or are worriedLOCAL SUPPORTabout someone close to you, local help is available. has to offer:If you have concerns about your gambling or are worried about someone close to you, You can contact Addiction and Mental Health Services -local help is available. Kingston Frontenac Lennox & Addington at www.amhs-kfla.ca / 613-544-6225. You can contact Addiction and Mental Health Services - Kingston Frontenac Lennox & Learn more about signs of a problem by visitingComprehensive Addington at www.responsiblegambling.org or by reaching out to www.amhs-kfla.ca / 613-544-6225. ConnexOntario for free and confidential help byCompensation & BenefitsLearn more about signs of a problem by visiting calling 1-866-531-2600. www.responsiblegambling.org or by reaching out to ConnexOntario for free and Plan confidential help byThe Responsible Gambling Council (RGC) is an independentnon-profit organization dedicated to problem gambling Entry Level to Experiencedcalling 1-866-531-2600.prevention. The Responsible Gambling Council (RGC) is an independent non-profit organization Positions Available @SLFNHA dedicated to problem gambling prevention.The bottom line:Opportunities to Grow! The bottom line: Protect yourself and add to yourProtect yourself and add to your fun by planning before you play.fun by planning before you play.Supporting Aboriginal Prosperitywww.nadf.org | 1-800-465-6821Ontario Native Womens Association31'