b'Staying Safe During COVID-19 for Survivors of Abuse Abusive partners can use the unique circumstances of the pandemic to further manipulate and control survivors while also cutting them off from supports, services, and resources. Beendigen is still here to help! Call our:24/7 Crisis Line at 346-HELP (4357) or toll-free at 1-888-200-9997Safety Planning TipsKeep your phone charged and availableBeendigenhasbeenprovidinghealingandKeep a to-go bag ready with clothes, emergency money, hopeforIndigenouswomeninThunderBaymedication, and ID or other important documents Review the layout of your house and identify the safest for over 40 years. We provide programing andspace that has least access to items that could be used services to assist families and women who are inas weaponsidentify room exits and when arguments occur with your abuser, avoid the kitchen and the a crisis. Through cultural values and traditions,bathroom the organization supports the healing processIdentify a friend or family members home you can go to withanintegratedapproachtoimprovein case of an emergency, if possible Stay in contact with friends and familyidentify a code resourcesformental,spiritual,physical,andword you can send that will alert friends if you are in emotional well-being. Currently, we have twelvedanger and need helpBeware of digital stalkingabusers can use social media programsthatrangefromawomensshelter,to track or monitor youindividual and group counselling, Talk4Healing,Back your car into your parking space and keep it fueled and support for those women who are involvedBe mindful of how clothing like scarves or necklaces can with the Child Welfare system. be used by your abuser to physically harm you If you have children, teach them how, when, and who to contact during an emergency2 /7help, support and resourcesfor Indigenous women, by Indigenous women.Call us at: 1-855-554-HEALIts just that simple - Visit Talk4Healing.com and (4325) and live supportreceive free and confidentialstart your personal journey will be there to listen, anysupport anywhere you are towards healing. time of the day. Available inacross Ontario.14 Indigenous languages, English & French.'