b'Since Beendigen was establishedStaying Safe During COVID-19 for Survivors of Abuse in 1978, it has continued to evolve and broaden its range of servicesAbusive partners can use the unique circumstances of the pandemic to further manipulate and control survivors while also cutting them off from supports, services, and resources. offered. From our crisis home, toBeendigen is still here to help! Call our:counselling, to numerous support24/7 Crisis Line at 346-HELP (4357) or groups,topre-and-postnataltoll-free at 1-888-200-9997programs,toourOntario- Safety Planning TipswidehelplineTalk4Healing,to transitional housing support, theKeep your phone charged and availableKeep a to-go bag ready with clothes, emergency money, medication, and ID or other important supportsandresourcesoffereddocuments byBeendigencontinuetogrow.Review the layout of your house and identify the safest space that has least access to items that could be used as weaponsidentify room exits and when arguments occur with your abuser, avoid the kitchen Westrivetoempowerfamiliesand the bathroom andtohelpthemhealthroughIdentify a friend or family members home you can go to in case of an emergency, if possible traditional teachings and culturalStay in contact with friends and familyidentify a code word you can send that will alert friends if you are in danger and need helpconnection, as we believe cultureBeware of digital stalkingabusers can use social media to track or monitor youis vital to the healing journeys ofBack your car into your parking space and keep it fueled familieswhohaveexperiencedBe mindful of how clothing like scarves or necklaces can be used by your abuser to physically harm you trauma. If you have children, teach them how, when, and who to contact during an emergencyCall us at: 1-855-554-HEAL (4325)Its just that simple - Visit www.beendigen.com/and live support will be there toreceive free and confidential programs/talk4healing and start listen, any time of the day. support anywhere you are your personal journey towards Available in 14 Indigenousacross Ontario. healing. languages, English & French.2 /7help, support and resourcesfor Indigenous women, by Indigenous women.'