b'MindfulnessGambling in the time of Before Gambling:coronavirus? Plan to play it safer.Its Your Pre-Game Plan.Being mindful of why you are gambling, and how you feel when COVID-19 has taught us all the value of being prepared. you are doing it, is the first step in minimizing harms that can And now, as land-based gambling venues reopen in Kingston-Gananoque, come from gambling. Thats why its good to know the things to watch out for and to be extra aware of, before you start gambling. visitors can expect many changes: mandatory face masks, social-distancing, Pre-planning, setting and sticking to your own budget and time sanitizing stations and Plexiglass barriers, to name a few.limits, and limiting alcohol and cannabis when you play are key.But if you gamble, safety protocols should go beyond COVID-related hygiene. Pre-planning, setting and sticking to a strict budget and time limit are key. IF YOU GAMBLE, HAVE A PLAN.IF YOU GAMBLE, HAVE A PLAN. Alcohol and Cannabis:BEFORE YOU PLAY: Dont gamble to earn orBeing intoxicated can impair replace income. Its not ayour judgement, leading you BEFORE YOU PLAY:IN-VENUE OR ONLINEchance to win money for a trip,to take greater riskslike pay bills or to pay off debt.spending more money than Dont gamble to earn or replace income.Only gamble with money you have-Set a time limit and budgetyou planned to. Limit your Its not a chance to win money for a trip,never borrow money or use money before you begin. If gamblingalcohol intake if you gamble pay bills or to pay off debt.intended for necessities, like rent online, make use of the sites and set a time and budget or food. limit for your gambling.pre-commitment tools to set Set a time limit and budget before you loss and win limits. begin. If gambling online, make use of theTake frequent breaks move t lossaround, get somefresh air, or havei4architecture is proud of thesites pre-commitment tools to seEARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: and win limits. something to eat or drink. growing number of projects weFeeling guilty,Thinking or talkingExperiencing anxious, or worriedabout gamblingextreme highs fromhave completed to serve ourEARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: communities in partnershipabout yourmore to win wins and extreme gambling. back losses. lows from losses.Feeling guilty, anxious,Thinking or talking aboutExperiencing extreme highswith the Indigenous Peoples ofor worried about yourgambling more to winbackfrom wins and extreme lowsthe province of Ontario.Visit www.planbeforeyouplay.ca for moregambling. losses. planning-related information. from losses.At i4architecture, our goal is toContact i4a and Visit www.planbeforeyouplay.ca for more planning-related information. well work with you to LOCAL SUPPORTcreate innovative, meaningfulrealize your project objectives through LOCAL SUPPORTIf you have concerns about your gambling or are worried and functional spaces thatthe design and about someone close to you, local help is available. If you have concerns about your gambling or are worried about someone close to you, local help is available. You can contact Addiction and Mental Health Services - incorporate sustainable greenconstruction process.Kingston Frontenac Lennox & Addington at www.amhs-kfla.ca / 613-544-6225. You can contact Addiction and Mental Health Services - Kingston Frontenac Lennox &building principles, resulting in Addington at Learn more about signs of a problem by visiting 12 St Paul Stwww.responsiblegambling.org or by reaching out to www.amhs-kfla.ca / 613-544-6225.thoughtfully-designed buildingsThunder Bay, ONConnexOntario for free and confidential help byLearn more about signs of a problem by visiting.P7A 4S5calling 1-866-531-2600www.responsiblegambling.org or by reaching out to ConnexOntario for free andthat make a positive contribution confidential help byThe Responsible Gambling Council (RGC) is an independent 807.346.2277non-profit organization dedicated to problem gambling calling 1-866-531-2600.prevention.to the built environment. i4a.caThe Responsible Gambling Council (RGC) is an independent non-profit organization dedicated to problem gambling prevention.The bottom line: i4architecture meaningful spacesthoughtful placesThe bottom line: Protect yourself and add to yourProtect yourself and add to your fun by planning before you play.fun by planning before you play.Growth Is In Our CultureINDIGENOUS WOMEN ARE ENCOURAGED TO APPLY.FIRST PREFERENCE WILL BE GIVEN TO ALL QUALIFIED INDIGENOUS APPLICANTS.Make a difference in the lives of Indigenous peoples by supporting and advocating for positive change. ONWA prides itself on providing all employees with a total rewards package that is generous and supports our workforce and their family members:Ongoing professionalPaid Cultural/PersonalFlexible schedulingPaid 35 hour work week, development Wellness time to support work-lifesick time remote work offered inbalance various positionsGenerouspaid Additional paid Comprehensive Competitive Retirement Paid vacation time, Civic/Stat holidays, benefits program,Savings Plan, management days including additions paid time offincluding National Indigenousincluding health, dental, vision, medical,up to 16% with organization paramedical, wellness & EAP. Employer during the holidays Peoples Day currently covers all premiums. match pending positionPossible reimbursementCompetitive Lifestyle SpendingHealthcare Spending on portion of internet andsalaries Account Accountphone expensesJoin the Ontario Native Womens Association (ONWA) team!SCAN & APPLY NOW: onwa.ca/career36Fall/Winter 2022'