b'Healthy Careers Grow Here!ProvidingIndigenousHealthCareacross33Largest networkFirstNationcommunitiesinKiiwetinoong. SLFNHAcoordinatesthedeliveryofhighin the neighbourhoodquality,culturallysensitivehealthcare,while playing a leadership role in the development of First Nations health policy. Learn more: www.SLFNHA.comCome see what SLFNHA has to offer: ComprehensiveCompensation & Benefits Plan tbaytel.net/mobilityEntry Level to ExperiencedTM Rogers and the Mobius Design are trademarks of or used Positions Available @SLFNHA under license from Rogers Communication Inc. or an affiliate.Opportunities to Grow!Before Gambling:Its Your Pre-Game Plan.Gambling in the time of coronavirus? Plan to play it safer.Being mindful of why you are gambling, and how you feel when you are doing it, is the first step in minimizing harms that can come from gambling. Thats why its good to know the things to watch out for and to be extra aware of, before you start gambling. COVID-19 has taught us all the value of being prepared.Pre-planning, setting and sticking to your own budget and time And now, as land-based gambli andve i nues reopen in Kingst hen -Gananoque . , limits,nglimting alcohol and cannabis w onyou play are keyvisitors can expect many changes: mandatory face masks, social-distancing, sanitizing stations and Plexiglass barriers, to name a few.IF YOU GAMBLE, HAVE A PLAN.But if you gamble, safety protocols should go beyond COVID-related hygiene. Pre-planning, setting and sticking to a strict budget and time limit are key. BEFORE YOU PLAY:Alcohol and Cannabis:Dont gamble to earn orBeing intoxicated can impair replace income. Its not ayour judgement, leading you IF YOU GAMBLE, HAVE A PLAN. to take greater riskslike chance to win money for a trip, pay bills or to pay off debt.spending more money than BEFORE YOU PLAY:IN-VENUE OR ONLINESet a time limit and budgetyou planned to. Limit your before you begin. If gamblingalcohol intake if you gamble Dont gamble to earn or replace income.Only gamble with money you have-online, make use of the sites and set a time and budget Its not a chance to win money for a trip,never borrow money or use money pre-commitment tools to setlimit for your gambling.pay bills or to pay off debt.loss and win limits.intended for necessities, like rentJFK Law represents Indigenous communities throughout Set a time limit and budget before youor food. Canada. We work with our clients to advance their EARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: begin. If gambling online, make use of theTake frequent breaks moveNations, protect their rights & build their economies.sites pre-commitment tools to Feeling guilty,around, get somefresh air, or haveset lossThinking or talkingExperiencing and win limits. anxious, or worried something to eat or drink.about gamblingextreme highs from about yourmore to win wins and extreme MAY BE GOING OVER YOUR LIMIT:EARLY SIGNS YOUgambling. back losses. lows from losses.Feeling guilty, anxious,Thinking or talking aboutExperiencing extreme highsLitigation and Dispute ResolutionVisit www.planbeforeyouplay.ca for moreplanning-related information.or worried about yourgambling more to winbackfrom wins and extreme lows gambling. losses. from losses. Consultation, Accommodation Visit www.planbeforeyouplay.ca for more planning-related information. and Regulatory ReviewLOCAL SUPPORT If you have concerns about your gambling or are worriedLOCAL SUPPORTabout someone close to you, local help is available.Complex NegotiationsYou can contact Addiction and Mental Health Services -If you have concerns about your gambling or are worried about someone close to you, local help is available. Kingston Frontenac Lennox & Addington at www.amhs-kfla.ca / 613-544-6225.Capacity and GovernanceYou can contact Addiction and Mental Health Services - Kingston Frontenac Lennox & Learn more about signs of a problem by visitingwww.responsiblegambling.org or by reaching out to Addington at www.amhs-kfla.ca / 613-544-6225ConnexOntario for free and confidential help by. calling 1-866-531-2600. Learn more about signs of a problem by visiting www.responsiblegambling.org or by reaching out to ConnexOntario for free and The Responsible Gambling Council (RGC) is an independent TORONTOVICTORIAVANCOUVERconfidential help bycalling 1-866-531-2600. non-profit organization dedicated to problem gambling prevention. The Responsible Gambling Council (RGC) is an independent non-profit organization dedicated to problem gambling prevention.The bottom line: Working Together for Justice & ReconciliationThe bottom line: Protect yourself and add to yourProtect yourself and add to your fun by planning before you play. www.jfklaw.cafun by planning before you play.Ontario Native Womens Association31'