b'T H E O F F I C I A L M A G A Z I N E O FT H E C H I E F S O F O N TA R I OADVOCATEPROFESSIONAL SERVICES DIRECTORYNOSM University /Raven Indigenous Capital Partners43Shingwauk Kinoomaage Gamig.48 Universite EMNO.Inside Front Cover, Digitalhttps://ravencapitalpartners.ca/ https://shingwauku.org/www.nosm.caOntario Power Generation.17Resolute Forest Products.40The Firelight Group.11, Digital www.opg.com www.resolutefp.com www.thefirelightgroup.comOntario Sheet Metal Responsible Gambling Council.58The North West CompanyDigital Workers & Roofers Conference.56www.responsiblegambling.org www.northwest.cawww.osmwrc.comScanning Pens Inc.19Tikinagan Child & Family Services 44 Oshki-Wenjack.33www.scanningpens.com https://www.tikinagan.org/www.oshki.caPeace Hills Trust Company45Science North15University of Ottawa.5 www.peacehills.com www.sciencenorth.ca www.uottawa.ca/indigenousPower Workers Union46Sheet Metal Workers & Roofers Local 30.56Valard Construction LP 55 www.pwu.ca www.smwia-L30.com www.valard.comMindfulness MindfulnessMindfulnessBefore Gambling:Before Gambling:Before Gambling:Its Your Pre-Game Plan.Its Your Pre-Game Plan.Its Your Pre-Game Plan.Being mindful of why you are gambling, anBde hinogw m yoinud ffueel ol wf whehynyou are gambling, and how you feel when you are doing it, is the first step in minimizinygo uh aarrem dso tihnagtict,a isnthe first step in minimizing harms that can come from gambling. Thats why its good to know the thaimngbsli ntog . Thats why its good to know the things to gwatch out for and to be extra aware of, befworaet cyho uo ustr aanmd btoli nbge.extra aware of, before you start gambling. come fromta fo t r gBeing mindful of why you are gambling, and how you feel when you are Pre-planning, settingfirst step in minimizing harms, that can come from gambling. doing it, is theand sticking to your oPwren- bpuladngneint gan sde tttimingeand sticking to your own budget and time limits, and limiting alcohol and cannabis wlhimenit sy, oaun dp llaimy aitirneg k aeylc. ohol and cannabis when you play are key.Thats why its good to know the things to watch out for and to be extra aware of, before you start gambling. Pre-planning, setting and sticking to your own budget and time limits, and limiting alcohol and cannabis when IF YOU GAMBLE, HAVE A PLAN.you play are key. IF YOU GAMBLE, HAVE A PLAN.BEFORE YOU PLAY:Alcohol and Cannabis: Alcohol and Cannabis:BEFORE YOU PLAY: IF YOU GAMBLE, HAVE A PLAN. your judgement, leading you Dont gamble to earn orBeing intoxicated can impairBeing intoxicated can impair Dont gamble to earn or replace income. Its not ayour judgement, leading you replace income. Its not a chance to win money for a trip,to take greater risksliketo take greater riskslike chance to win money for a trip, Alcohol and Cannabis:BEFORE YOU PLAY:spending more money thanspending more money than pay bills or to pay off debt.pay bills or to pay off debt. Set a time limit and budgetyou planned to. Limit youryou planned to. Limit your Dont gamble to earn or replace income. ItsBeing intoxicated can impair your Set a time limit and budget before you begin. If gamblingalcohol intake if you gamblealcohol intake if you gamble before you begin. If gambling not a chance to win money for a trip, pay billsjudgement, leading you to take greater online, make use of the sites and set a time and budget and set a time and budget online, make use of the sites or to pay off debt.limit for your gambling.riskslike spending more money than pre-commitment tools to setpre-commitment tools to setlimit for your gambling.loss and win limits.you planned to. Limit your alcohol intake loss and win limits. Set a time limit and budget before you begin.if you gambleand set a time and If gambling online, make use of the sites pre- budget limit for your gambling.EARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: EARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT: commitment tools to set loss and win limits.Feeling guilty,Thinking or talking Feeling guilty, ExperiencingThinking or talkingExperiencing EARLY SIGNS YOU MAY BE GOING OVER YOUR LIMIT:anxious, or worriedabout gamblinganxious, or worriedextreme highs from extreme highs from about gambling about yourmore to win about yourmore to win wins and extreme wins and extreme lows from losses.gambling. back losses. gambling. back losses. lows from losses.Feeling guilty, anxious,Thinking or talking aboutExperiencing extreme highs or worried about yourgambling more to winbackfrom wins and extreme lows Visit www.planbeforeyouplay.ca for moreVisitwww.planbeforeyouplay.ca for moregambling. losses. from losses.planning-related information. planning-related information.Visit www.planbeforeyouplay.ca for more planning-related information.LOCAL SUPPORTLOCAL SUPPORT LOCAL SUPPORT If you have concerns about your gambling or are worriedIf you have concerns about your gambling or are worriedabout someone close to you, local help is available. about someone close to you, local help is available. If you have concerns about your gambling or are worried about someone close to you, You can contact Addiction and Mental Health Services -You can contact Addiction and Mental Health Services -local help is available.Kingston Frontenac Lennox & Addington atKingston Frontenac Lennox & Addington at You can contact Addiction and Mental Health Services - Kingston Frontenac Lennox & www.amhs-kfla.ca / 613-544-6225.www.amhs-kfla.ca / 613-544-6225. Addington atLearn more about signs of a problem by visitingLearn more about signs of a problem by visitingwww.amhs-kfla.ca / 613-544-6225. or by reaching out to www.responsiblegambling.org or by reaching out to www.responsiblegambling.orgConnexOntario for free and confidential help byConnexOntario for free and confidential help byLearn more about signs of a problem by visiting calling 1-866-531-2600.calling 1-866-531-2600. www.responsiblegambling.org or by reaching out to ConnexOntario for free and confidential help byA continuum of The Responsible Gambling Council (RGC) isT haenRinedspeopennsidbelen tGambling Council (RGC) is an independentcalling 1-866-531-2600.A continuum of non-profit organization dedicated to problenmon g-apmrofbitl inogrg anization dedicated to problem gambling The Responsible Gambling Council (RGC) is an independent non-profit organizationpreventative prevention.prevention. dedicated to problem gambling prevention. 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