b'THE BOTTOM LINELearning to live with ourselves, our frailties and our fears is an important medicine on the road to positive mental health.- ANDR MORRISEAU We cannot underestimate the The COVID-19 pandemic providedsister in tow, my brothers and I attended importance of regular mental health care,The 519 the opportunity to pivot theirResidential School for six months. At Jen kindly shared with me. The health ofservices into an essential services model,that young age, I experienced firsthand our brain impacts our nervous system, ourresponding to the needs of people in thethe interior of the machinery that would immune system, the diet and substanceneighbourhood and their communities.destroy generations of Indigenous choices we make, and determines whatOne such service included mental healthchildhoods and cause the resounding our daily life feels like. It is absolutelyand check-in services owing to the intergenerational trauma that continues critical to understand that our mentalgreat deal of isolation their to this day. It was here that I learned to health is our physical health, and to take itcommunities experienced. embrace a lifelong empathy for others. just as seriously.Mental health is health, and thatLearning to live with ourselves, our The 519 is Canadas most prominentis something The 519 is cognizant offrailties and our fears is an important and committed to addressing acrossmedicine on the road to positive mental 2SLGBTQ+ community centre, locatedtheir programs, including food securityhealth. Having access to services and in Torontos Church and Wellesleyprograms and drop-ins. trained professionals is key on the path neighbourhood. Since 1975, they haveMy closing thought I want to shareto feeling optimistic and hopeful about been responding to the most urgentis that when I was eight years old, whilethe world around us, our shared life and emerging needs of 2SLGBTQ+my father attended Ranger School inexperiences and our personalcommunities in Toronto and beyond. Dorset, Ont. with my mother and littleworld within. PROFESSIONAL SERVICES DIRECTORYBC NURSES UNION.Inside Front CoverOUTN ABOUT TRAVEL INC.21 https://www.bcnu.org/ www.outnabouttravel.comCANADIAN CLAY AND GLASS GALLERY20RBC ROYAL BANK7, Digital https://www.theclayandglass.ca/www.speakupforinclusion.com GOWLING WLG (CANADA) LLP.11, Digitalwww.rbc.com/diversitywww.gowlingwlg.comSHERRARD KUZZ LLC.9 KENASTON WINE MARKET.17www.sherrardkuzz.comhttps://kenastonwine.com/MICROSOFT CANADA.Outside Back CoverWOODSTOCK ART GALLERY/WOODSTOCK MUSEUM NHS .19 www.microsoft.com https://www.cityofwoodstock.ca/en/live-and-play/wag.aspx30| QBiz CANADA | Issue 22022'